LOOKING AT ART CAN HELP YOU BE MORE MINDFUL
Scientific research into mindfulness has increased dramatically in recent years. In 2012, over 500 articles on the subject were published, more than the total number of studies conducted in the twenty years between 1980 and 2020.
What is mindfulness?
Mindfulness is a practice originally conceptualised by American Jon Kabat-Zinn, who defined it as: 'slowing down in order to pay attention, moment by moment.'
How can art make you more mindful?
Intuitively, we sense there must be a positive link between art and mindfulness. Just look at the popularity of 'adult' colouring books, you might also know how soothing a visit to a gallery or museum can be.
Now the research is starting to back up these ideas, by showing how engaging with the visual arts (either making it or looking at it) can develop levels of mindfulness. And, by being more mindful, we get the range of psychological and physiological benefits, including:
- Increased well-being and positive outlook on life
- Relieves stress, lowers blood pressure, improves sleep
- Help managing anxiety, depression and mental health issues
Happily, more artists and galleries are encourages us to use art to develop our mindfulness.
Manchester Art Gallery ran an exhibition 'And Breathe...'
"We believe that our mental and emotional wellbeing is something that can be nurtured through interacting with art. Taking time to savour pleasant experiences, such as looking at art, can increase our mental wellbeing. We invite you to slow down and connect with art mindfully, moment by moment."
Check out their online audio guide to the 'And Breathe...' exhibition.
We love the audio guide to Bridget Riley's 'Zephyr'.
National Gallery of Ireland
Led by Friends Retention Co-ordinator, Mary Dowling, the National Gallery in Dublin encourages visitors (virtual and actual) to come and use their collection. The 'Mindfulness and Art' program is designed to help people cope with the global unpredictability by creating a space for reflection, openness and curiosity.
"It is always beneficial to try to just be in the moment. Looking at art (or making it) is a great way to slow down, reflect, and just be."
Visit their website to enjoy their 'Mindfulness and Art' online experience.
Art for Mindfulness
Check out our collections for a piece of art to help you develop your levels of mindfulness. We think the 'Listen and Think Well' Collection is a great place to start.