ARTICLES

Spending time with people, and in places, which bring psychological sunshine might be the best way to weather difficult times.

If you are after lasting change, better habits and a better life, try these these exercises for mapping out the process of preparing, and sustaining, change.

Find out what inspires the artworks at ABSTRAKTOLOGIE and discover why reading 'self-help' books is a worthwhile pursuit in living life well.

What is flow? And why is it a key component in living life well? Discover the positive impact of being immersed in a worthwhile activity.

Ever wondered how an artist names their work? Read how each Abstraktologie art work is given a specific title and the reason behind naming them in this way.

Who matters most to you? Who are your people? And in a world where we are told to keep our distance - what can you do to stay close to those you love?

Learn a key take-away from Amy Cuddy's book: Presence which explores the relationship between our physical body and our psychological selves.

Listen to Dr. Maya Angelou speak about the importance of helping each other, particularly through difficult times.

Discover the four root fears which hold us back in life and let Dr. Pippa Grange explain how you could benefit from regularly getting out of your comfort zone.

It's a familiar feeling, 'trying to do it all'. But it's impossible. So, what do you do when you feel overwhelmed? Get honest about what matters.

When you listen - do you let the person speak freely? Or, do you interrupt from time to time? Discover why a promise not to interrupt could change the world.

New book alert! Recommended by the British Psychological Society, 'The Art of Rest' by Claudia Hammond takes a look at the role rest plays in our lives.