ARTICLES

Spending time with people, and in places, which bring psychological sunshine might be the best way to weather difficult times.

Why have art in your home or office? Artworks have been shown to reduce mental fatigue and give your mind a refresh. Need an art holiday?

Do you listen? Or do you listen to speak? Are you curious to discover what another person is thinking? Or are you waiting to share what you think?

Listening to your inner voice can unlock self-awareness and help you understand yourself, and your values, better. Learn a lesson from Kate Murphy's book.

Staring at art we that doesn't instantly make sense to us can be its biggest benefit, recent research concludes. Discover how abstract art can help you.