ARTICLES

Find days where your confidence levels are low? Here's a painting - and a great way - to be happier, improve your relationships and give yourself a confidence boost.

Art and mindfulness feel like they should go together, and recent research suggests engaging in visual art (either making or viewing it) can help you be more mindful.

Why have art in your home or office? Artworks have been shown to reduce mental fatigue and give your mind a refresh. Need an art holiday?

Staring at art we that doesn't instantly make sense to us can be its biggest benefit, recent research concludes. Discover how abstract art can help you.

Research shows art in an office environment (including home workspaces) makes people happier, healthier, more productive and more creative.

Don't worry. You're not alone, it's something we hear a lot. Take heart from Monet and read about the pleasures of art - even when you don't 'get it'.