New book alert! Recommended by the British Psychological Society, 'The Art of Rest' by Claudia Hammond takes a look at the role rest plays in our lives.
If you find yourself staring at either a laptop screen, or a blank wall, in your working day, read on. Decorate your office space to give yourself, and your brain, a break.
Find days where your confidence levels are low? Here's a painting - and a great way - to be happier, improve your relationships and give yourself a confidence boost.
If you find yourself feeling anxious or stressed, Senior Nurse Mandy Stevens recommends restoring your sense of calm with the 'Square Breathing' technique.
Transform your life by getting to know these four insights into the psychology of habits. Learn how to trick yourself into doing more 'good' and less 'bad' habits.
