ARTICLES

Spending time with people, and in places, which bring psychological sunshine might be the best way to weather difficult times.

New book alert! Recommended by the British Psychological Society, 'The Art of Rest' by Claudia Hammond takes a look at the role rest plays in our lives.

If you find yourself staring at either a laptop screen, or a blank wall, in your working day, read on. Decorate your office space to give yourself, and your brain, a break.

Find days where your confidence levels are low? Here's a painting - and a great way - to be happier, improve your relationships and give yourself a confidence boost.

Art and mindfulness feel like they should go together, and recent research suggests engaging in visual art (either making or viewing it) can help you be more mindful.

Why have art in your home or office? Artworks have been shown to reduce mental fatigue and give your mind a refresh. Need an art holiday?

Do you listen? Or do you listen to speak? Are you curious to discover what another person is thinking? Or are you waiting to share what you think?

Listening to your inner voice can unlock self-awareness and help you understand yourself, and your values, better. Learn a lesson from Kate Murphy's book.

Transform your life by getting to know these four insights into the psychology of habits. Learn how to trick yourself into doing more 'good' and less 'bad' habits.

Research shows art in an office environment (including home workspaces) makes people happier, healthier, more productive and more creative.