ARTICLES

Who matters most to you? Who are your people? And in a world where we are told to keep our distance - what can you do to stay close to those you love?

It's a familiar feeling, 'trying to do it all'. But it's impossible. So, what do you do when you feel overwhelmed? Get honest about what matters.

New book alert! Recommended by the British Psychological Society, 'The Art of Rest' by Claudia Hammond takes a look at the role rest plays in our lives.

If you find yourself feeling anxious or stressed, Senior Nurse Mandy Stevens recommends restoring your sense of calm with the 'Square Breathing' technique.

Art and mindfulness feel like they should go together, and recent research suggests engaging in visual art (either making or viewing it) can help you be more mindful.