ARTICLES

If you find yourself staring at either a laptop screen, or a blank wall, in your working day, read on. Decorate your office space to give yourself, and your brain, a break.

Find days where your confidence levels are low? Here's a painting - and a great way - to be happier, improve your relationships and give yourself a confidence boost.

If you find yourself feeling anxious or stressed, Senior Nurse Mandy Stevens recommends restoring your sense of calm with the 'Square Breathing' technique.

Art and mindfulness feel like they should go together, and recent research suggests engaging in visual art (either making or viewing it) can help you be more mindful.

Why have art in your home or office? Artworks have been shown to reduce mental fatigue and give your mind a refresh. Need an art holiday?

Do you listen? Or do you listen to speak? Are you curious to discover what another person is thinking? Or are you waiting to share what you think?

Listening to your inner voice can unlock self-awareness and help you understand yourself, and your values, better. Learn a lesson from Kate Murphy's book.

Staring at art we that doesn't instantly make sense to us can be its biggest benefit, recent research concludes. Discover how abstract art can help you.

Do you do things because you have to, or because you want to? Discover how being more proactive can give you a boost of positive energy.

Our mission is to share lessons on Living Well, from the books that made a difference in our own lives. Discover what's on the ABSTRAKTOLOGIE bookshelves.

Confidence levels rise and fall. But how do you boost your confidence when you're feeling low? Discover three practical tips to increase confidence.

Four ways you can find freedom by letting go of unnecessary worry. Easier said than done, but you might as well start here.